CrossFit WOD, July 1, 2020

07/01/2020

Back Squat (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 70% of 1RM

Metcon (Time)

For Time:

10 Rounds
7 TTB’s/KTC
5 Burpee Box-over