CrossFit WOD, January 8, 2022

01/08/2022

Deadlift (3 Rep Max)

Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build-7×3 @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

Partner WOD!
15 min AMRAP:
100 Double-unders
30 Cleans/Squat
20 Bar-Facing Burpees
10 Pullups/Muscle-ups

Rx 95/65
Rx+135/95