CrossFit WOD, January 7, 2022

01/07/2022

Push Jerk (5 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 -Build- 3×5 @70% of 1RM

Metcon (Time)

For Time:
5 TOM DB STO Presses/HSPUs
2 Rounds
20 Calorie Row
20 KB Swings
20 Sit-ups/W. Sit-ups

Sub row for 15 Calories on Bike

15 min time cap