Open Gym! Come in and work on skill development, make up a lift or WOD from earlier on in the week or take on the workout of the day! Today’s WOD is a CrossFit Open re-test from years past. Scale the weight if needed. We may run heats if neccessary for larger classes.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"