CrossFit WOD, January 4, 2022

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 6×5 @ 65% of 1RM or 135/95 (Touch + go if possible)
Opt. 3 -Tech- Segmented Clean build to a heavy 3 RM (See description below)
Opt.3 -Sub Clean for Snatch