CrossFit WOD, January 31, 2022

by | Jan 30, 2022 | Uncategorized | 0 comments

01/31/2022

Shoulder Press (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Volume-55%X10, 60%X10, 65%X10 then down
Opt. 4 Sub Shoulder Press for bench press
Metcon (Time)
For Time:
25 Wallballs
10 Pullups/CTB
20 Wallballs
10 Pullups/CTB
15 Wallballs
10 Pullups/CTB
10 Wallballs
10 Pullups/CTB
5 Burpees

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