01/31/2022
Shoulder Press (5 Rep Max)
Metcon (Time)
For Time:
25 Wallballs
10 Pullups/CTB
20 Wallballs
10 Pullups/CTB
15 Wallballs
10 Pullups/CTB
10 Wallballs
10 Pullups/CTB
5 Burpees
25 Wallballs
10 Pullups/CTB
20 Wallballs
10 Pullups/CTB
15 Wallballs
10 Pullups/CTB
10 Wallballs
10 Pullups/CTB
5 Burpees
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Volume-55%X10, 60%X10, 65%X10 then down
Opt. 4 Sub Shoulder Press for bench press