01/03/2022

Bench Press (1 Rep Max)
Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build-7×2 @ 80% of 1RM
Opt. 3 Sub Bench Press for Shoulder Press
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 Pushups
10 1-arm DB Snatches
10 W. Lunges