CrossFit WOD, January 3, 2022 by admingabfleming | Jan 2, 2022 | Uncategorized | 0 comments 01/03/2022 Bench Press (1 Rep Max) Opt.1 -Test-55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build-7×2 @ 80% of 1RM Opt. 3 Sub Bench Press for Shoulder Press Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 Pushups 10 1-arm DB Snatches 10 W. Lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build-7×2 @ 80% of 1RM
Opt. 3 Sub Bench Press for Shoulder Press