01/29/2022

Deadlift (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build-5×2 @ 87.5% of 1RM
Opt. 3 -Foundations- Deficit Deadlift 5×2 @ 75% of 1RM See description below
Metcon (Time)
For Time:
25 Deadlifts
100 Double/Single-unders
75 Wallballs
100 Double/Single-under
50 Pullups/25 Muscle-ups
100 Double/Single-unders
75 Wallballs
100 Double/Single-unders
25 Deadlifts

Rx 135/95
Rx+ 225/155