01/29/2022
Deadlift (1 Rep Max)
Metcon (Time)
For Time:
25 Deadlifts
100 Double/Single-unders
75 Wallballs
100 Double/Single-under
50 Pullups/25 Muscle-ups
100 Double/Single-unders
75 Wallballs
100 Double/Single-unders
25 Deadlifts
25 Deadlifts
100 Double/Single-unders
75 Wallballs
100 Double/Single-under
50 Pullups/25 Muscle-ups
100 Double/Single-unders
75 Wallballs
100 Double/Single-unders
25 Deadlifts
Rx 135/95
Rx+ 225/155
Opt. 2 -Build-5×2 @ 87.5% of 1RM
Opt. 3 -Foundations- Deficit Deadlift 5×2 @ 75% of 1RM See description below