CrossFit WOD, January 28, 2022

by | Jan 27, 2022 | Uncategorized | 0 comments

01/28/2022

Push Press (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 82.5%
Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Calorie Row
Min ME: Box-over Burpee
Men ME: HSPUs/DB STO Presses
-Rest 2 mins-

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