CrossFit WOD, January 25, 2022 by admingabfleming | Jan 24, 2022 | Uncategorized | 0 comments 01/25/2022 Clean (3 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3 Opt. 2 -Build- 5×3 @ 82.5% of 1RM Opt. 3 -Tech- Hang Clean, build to a heavy 3 RM Opt.3 -Sub Clean for Snatch Metcon (Time) For Time: 10,9,8,7,6,5,4,3,2,1 Thrusters 75/55 95/65 +25 Double/Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Tech- Hang Clean, build to a heavy 3 RM
Opt.3 -Sub Clean for Snatch