CrossFit WOD, January 24, 2022 by admingabfleming | Jan 23, 2022 | Uncategorized | 0 comments 01/24/2022 Shoulder Press (1 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 7×2 @87.5% Opt. 3 -Volume- 65%x5 70%x5, 75%x5 then down of 1RM Opt. 4 Sub Shoulder Press for bench press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 7×2 @87.5%
Opt. 3 -Volume- 65%x5 70%x5, 75%x5 then down of 1RM
Opt. 4 Sub Shoulder Press for bench press