CrossFit WOD, January 22, 2022

by | Jan 21, 2022 | Uncategorized | 0 comments

01/22/2022

Deadlift (3 Rep)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build-5×3 @ 82.5% of 1RM
Opt. 3 -Foundations- Deficit Deadlift 5×3 @ 70% of 1RM See description below
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:
1000 m. row while partner holds barbell in front rack
200 Double-under while partner holds plank
30 Clean and Jerks

Rx 95/65
Rx+135/95
Everytime you break you must perform 20 Bar-Facing Burpees

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