CrossFit WOD, January 21, 2022 by admingabfleming | Jan 20, 2022 | Uncategorized | 0 comments 01/21/2022 Push Jerk (1 Rep Max) Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt.2 -Build- 7×2 @ 85% Opt.3-Volume- Complex Build to a heavy single Push Press Push Jerk Split Jerk Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt.2 -Build- 7×2 @ 85%
Opt.3-Volume- Complex Build to a heavy single
Push Press
Push Jerk
Split Jerk