CrossFit WOD, January 20, 2022

by | Jan 19, 2022 | Uncategorized | 0 comments

01/20/2022

Clean (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Tech- Hang Clean, build to a heavy 5 RM
Opt.3 -Sub Clean for Snatch
Metcon (Time)
For time:

100 Double/Single-unders
10,9,8,7,6,5,4,3,2,1
TTB/KTC
Snatches/Clean and Jerk 95/65
100 Double/Single-unders

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