01/20/2022
Clean (5 Rep Max)
Metcon (Time)
For time:
100 Double/Single-unders
10,9,8,7,6,5,4,3,2,1
TTB/KTC
Snatches/Clean and Jerk 95/65
100 Double/Single-unders
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Tech- Hang Clean, build to a heavy 5 RM
Opt.3 -Sub Clean for Snatch