Open Gym! Come in and make up a WOD or lift from earlier on in the week or take on the workout of the day. This is a repeat from a couple of years ago. It will test you physically and mentally.
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target