Modified Schedule for MLK Day. 6am class cancelled, all other classes are normal.
Shoulder Press (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×3 @82.5%
Opt. 3 -Volume- 6×5 @ 70% of 1RM
Opt. 4 Sub Shoulder Press for bench press
MLK WOD (AMRAP – Rounds and Reps)
In honor of MLK:

15 min AMRAP:
19 KB Swings/ Turkish Get-ups
29 Wallballs
19 Pull-ups
68 Double-unders

-The 1st & 2nd numbers 1929, the year Dr. King was born
-The 3rd & 4th numbers 1968, the year of Dr. Kings death
-The time domain 15 min AMRAP, the day he was born January 15th