CrossFit WOD, January 14, 2022

01/14/2022

Push Jerk (3 Rep Max)

Opt.1 -Test-55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt.2 -Build- 5×3 @ 82.5%
Opt.3-Volume- 10 min EMOM 3 reps @ 55% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
12 DB Lunges
9 Pushups
6 DB H.Cleans

Rx+45-50/30-35