Open Gym! Come in and make up a WOD or lift from earlier in the week. Work on skills or take on the workout of the day. This WOD is a CrossFit Open re-test and is a fun one! Before class get some pointers on double-unders from your coach.
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#