CrossFit WOD, January 10, 2022

01/10/2022

Bench Press (5 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @77.5%
Opt. 3 -Volume- 5×8 @ 65% of 1RM
Opt. 4 Sub Bench for Shoulder Press

Metcon (Time)

For Time:
8 Rounds
5 Pullups
10 KB Swings
30 Double/Single-unders

15 min cap