02/09/2022
Announcements
Open Gym! One of the things that I love about the CrossFit Open, is it pushes you out of your comfort zone to learn new skills. Today may be one of those days for you. We have provided a scaling option for the wall-walk down below that I think is accessible for most people and a great way to tip your toe in trying out a fun new skill. Try it out and ask your coach for a demo if you need further scaling options.
Crossfit Games Open 21.1 RX (Ages 16-54) (Time)
For Time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min
Crossfit Games Open 21.1 Scaled (Ages 16-54) (Time)
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min