CrossFit WOD, February 7, 2022

by | Feb 6, 2022 | Uncategorized | 0 comments

02/07/2022

Shoulder Press (3 Rep)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Volume-60%X8, 65%X8, 70%X8 then down
Opt. 4 Sub Shoulder Press for bench press
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
15 Thrusters
50 Double/Single-unders
+ME Pullups/CTB
-Rest 2 mins-
Rx 75/55
Rx+95/65

Track pullups reps in Wodify

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