CrossFit WOD, February 5, 2022

by | Feb 4, 2022 | Uncategorized | 0 comments

02/05/2022

Deadlift (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Volume- 55%x10, 60%x10, 65%x10 then back down
Opt. 4 Sub Deadlift for Sumo Dead
Metcon (Time)
Partner WOD!

0:00-4:00 x 3
16 Front Squats/Squat Cleans
16 Bar-Facing Burpees
16 Pullups/Bar-Facing Burpees

Rx 95/65
Rx+135/95

Record slowest round

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