CrossFit WOD, February 4, 2022 by admingabfleming | Feb 3, 2022 | Uncategorized | 0 comments 02/04/2022 Push Press (3 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3 Opt. 2 -Build- 5×3 @ 82.5% Opt. 3 -Volume- Superset x4 (Record total reps and DB weight in wodify) ME DB Push-press ME Ring-Row Metcon (AMRAP – Rounds and Reps) 13 min AMRAP: 12 1-arm Snatches 9 Goblet Squats 6 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×3 @ 82.5%
Opt. 3 -Volume- Superset x4 (Record total reps and DB weight in wodify)
ME DB Push-press
ME Ring-Row