02/03/2022
Announcements
6am class cancelled due to the weather. We will keep you posted on the other classes as we monitor the storm.
Back Squat (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Tech- 1+1/4 Squats 5×5 @ 55% of 1RM
Opt. 2 -Build- 4×5 @ 77.5% of 1RM
Opt. 3 -Tech- 1+1/4 Squats 5×5 @ 55% of 1RM
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 Calorie Row
15 STO Presses/HSPUs
9 Front Squats
21 Calorie Row
15 STO Presses/HSPUs
9 Front Squats
Rx 95/65
Rx+135/95