CrossFit WOD, February 28, 2022

by admingabfleming | Feb 27, 2022 | Uncategorized | 0 comments

02/28/2022

Shoulder Press (3 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×3 @ 82.5% of 1Rm
Opt. 3 -Volume- 60%x8, 65%x8, 70%x8 then down
Opt. 4 Sub Shoulder Press for bench press

Metcon (Time)

For Time:
100 Double/Single-unders
20 Wallballs
20 KTC/TTB’s
75 Double/Single-unders
15 Wallballs
15 KTC/TTB’s
50 Double/Single-unders
10 Wallballs
10 KTC/TTB’s
25 Double/Single-unders
5 Wallballs
5 KTC/TTB’s

12 min cap.

CrossFit WOD, February 28, 2022

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