CrossFit WOD, February 27, 2021

02/27/2021

Front Squat (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (Time)

For Time:

10,9,8,7,6,5,4,3,2,1
Thrusters w/ 30 Double/Single under in-between sets of thrusters

Rx Challenging Dumbbells
Rx+ 95/65