02/26/2022
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 min AMRAP:
3 Cleans/Squat
3 Pullups/Muscle-ups
50 Double-unders
6 Cleans/Squats
6 Pullups/Muscle-ups
50 Double-unders
9 Cleans/Squats
9 Pullups/Muscle-ups
50 Double-unders
12….
12…
Opt. 2 -Build- 4×5 @ 77.5%
Opt. 3 -Volume-55%x10, 60%x10, 65%x10 then down
Opt. 4 Sub for Sumo