CrossFit WOD, February 26, 2021

02/26/2021

Deadlift (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM

Metcon (Time)

For Time:

50 Wallballs
40 Box-overs
30 Pullups/CTB
20 Snatches
10 Bar-Facing Burpees

Rx75/55 Ground to overhead
Rx+ 95/65