CrossFit WOD, February 25, 2021

by | Feb 24, 2021 | Uncategorized | 0 comments

02/05/2021

Push Jerk (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Opt. 4 Open Prep- Split Jerk
Metcon (Time)
For Time:
21 Goblet Squats/ OH Squat
21 Calorie Row
21 Pullups/ Rope Climb
15 Goblet Squats/ OH Squat
15 Calorie Row
15 Pullups/ Rope Climb
9 Goblet Squats/ OH Squat
9 Calorie Row
9 Pullups/ Rope Climb

Rx Challenging KettlebelL
Rx+ 95/65

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