CrossFit WOD, February 24, 2022

by | Feb 23, 2022 | Uncategorized | 0 comments

02/24/2022

Back Squat (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 77.5%
Opt. 3 -Volume-55%x10, 60%x10, 65%x10 then down
Opt. 4 Sub Back Squat for Overhead Squat
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
5 H. Clean
10 Pushups/HSPUs
15 Calorie Row’s

Rx 95/65
Rx+115/75

Submit a Comment

Your email address will not be published. Required fields are marked *