CrossFit WOD, February 23, 2022

by | Feb 22, 2022 | Uncategorized | 0 comments

02/23/2022

Announcements
Open Gym! Come in and make-up a lift, or WOD from earlier in the week or take on the workout of the day!
Metcon (AMRAP – Rounds and Reps)
7 Rounds:
12 DB Deadlifts
9 Box-overs
6 Pullups/CTB

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