02/22/2022
Clean and Jerk (1 Rep Max)
Metcon (Time)
0:00-4:00×3
Rx
15 Calorie Row
15 Wallballs
10 Burpees
Rx
15 Calorie Row
15 Wallballs
10 Burpees
Rx+
21 Calorie Row
15 Thrusters 95/65
9 Bar-Facing Burpees
Record slowest Round
Opt.2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume- Wk. 2 10 min EMOM 5 reps @ 185/105 Fast quick singles. Reduce weight or reps if necessary
Opt. 4 Sub Clean and Jerk for Snatch