CrossFit WOD, February 22, 2021 by admingabfleming | Feb 21, 2021 | Uncategorized | 0 comments 02/22/2021 Shoulder Press (3 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ Opt. 2 7×3 @ 75% of 1RM Opt. 3 10 min EMOM 3 reps @ 60% of 1RM Opt. 4 Bench Press Metcon (AMRAP – Reps) 3 Rounds: Min 1 ME Wallballs Min 2 ME Calorie Row/Bike Min 3 ME TTB’s/KTC -Rest 2 mins- Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Opt. 4 Bench Press