02/22/2021

Shoulder Press (3 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM
Opt. 4 Bench Press
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 ME Wallballs
Min 2 ME Calorie Row/Bike
Min 3 ME TTB’s/KTC
-Rest 2 mins-