CrossFit WOD, February 21, 2022

by | Feb 20, 2022 | Uncategorized | 0 comments

02/21/2022

Shoulder Press (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 4×5 @ 77.5%
Opt. 3 -Volume-55%x10, 60%x10, 65%x10 then down
Opt. 4 Sub Shoulder Press for bench press
02/20/20 (AMRAP – Rounds and Reps)
15 Min AMRAP:
(Rx)
10 DB Snatches
10 Knees-to-chest
30 Single-unders

(Rx+)
5 Snatches 95/65
10 Toes-to-bar
30 Double-unders

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