CrossFit WOD, February 20, 2021

by | Feb 19, 2021 | Uncategorized | 0 comments

02/20/2021

Clean (1 Rep Max Day!)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 80% of 1RM
Opt. 3 10m in EMOM 5 Clean and Jerks 135/95
Opt. 4 Test the Snatch
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Pullups/3 Muscle-ups
10 Thrusters
50 Double/Single-unders

Rx Empty Barbell
Rx+ 95/65

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