02/19/2022

Deadlift (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then back down
Opt. 4 Sub Deadlift for Sumo Dead
Metcon (Time)
Partner WOD!
For Time:

120 Calorie Row/80 Calorie Bike
50 Pullups/16 Rope Climbs

Then
300 Double/Single-unders
90 Burpees