02/19/2022
Deadlift (1 Rep Max)
Metcon (Time)
Partner WOD!
For Time:
For Time:
120 Calorie Row/80 Calorie Bike
50 Pullups/16 Rope Climbs
Then
300 Double/Single-unders
90 Burpees
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then back down
Opt. 4 Sub Deadlift for Sumo Dead