CrossFit WOD, February 19, 2021 by admingabfleming | Feb 18, 2021 | Uncategorized | 0 comments 02/19/2021 Push Jerk (5 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5 Opt. 2 5×5@ 70% of 1RM Opt. 3 10 min EMOM 5 reps @ 55% of 1RM Opt. 4 Split Jerk Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 12 Pushups 9 KB Swings 6 Box-Jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5@ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM
Opt. 4 Split Jerk