02/18/2022
Push Jerk (5 Rep Max)
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
2 Rounds:
12 Deadlifts
9 H. Cleans
+ ME Jerk’s/HSPU’s
-Rest 2 mins-
3 min AMRAP:
2 Rounds:
12 Deadlifts
9 H. Cleans
+ ME Jerk’s/HSPU’s
-Rest 2 mins-
Rx 95/65
Rx+ 135/95
Opt. 2 -Build- 4×5 @ 77.5%
Opt. 3 -Tech- Behind the neck Jerk -START LIGHT, gradually work up to 55% of 1RM
Opt. 4 Sub push for split-jerk