CrossFit WOD, February 17, 2022

by | Feb 16, 2022 | Uncategorized | 0 comments

02/17/2022

Back Squat (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Tech- 1+1/4 Squats 5×5 @ 65% of 1RM
Opt. 4 Overhead Squat
Metcon (Time)
For Time:
50 Calorie Row
25 W. Step-ups
25 Pullups/CTB
25 W. Step-ups
25 Pullups/CTB

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