02/16/2021
Back Squat (5 Rep Max)
02/20/20 (AMRAP – Rounds and Reps)
15 Min AMRAP:
(Rx)
10 DB Snatches
10 Knees-to-chest
30 Single-unders
(Rx)
10 DB Snatches
10 Knees-to-chest
30 Single-unders
(Rx+)
5 Snatches 95/65
10 Toes-to-bar
30 Double-unders
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 One and a quarter squats 5×5 @ 55% of 1RM (See demo below)
Opt. 4 Overhead Squat