CrossFit WOD, February 16, 2021

by | Feb 15, 2021 | Uncategorized | 0 comments

02/16/2021

Back Squat (5 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 One and a quarter squats 5×5 @ 55% of 1RM (See demo below)
Opt. 4 Overhead Squat
02/20/20 (AMRAP – Rounds and Reps)
15 Min AMRAP:
(Rx)
10 DB Snatches
10 Knees-to-chest
30 Single-unders

(Rx+)
5 Snatches 95/65
10 Toes-to-bar
30 Double-unders

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