02/15/2022

Clean and Jerk (3 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt.2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Volume- Wk. 2 10 min EMOM 5 reps @ 155/105 T+G as much as possible
Opt. 4 Sub Clean and Jerk for Snatch
Metcon (AMRAP – Reps)
Met-Con:
3 Rounds
Min ME Box-over
MIN ME DB Thruster
Min ME Calorie Row/Ski/Bike
-Rest 2 mins-