CrossFit WOD, February 14, 2022 by admingabfleming | Feb 13, 2022 | Uncategorized | 0 comments 02/14/2022 Shoulder Press (1 RM) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 6×2 @ 85% of 1RM Opt. 3 -Volume-65%X5, 70%X5, 75%X5 then down Opt. 4 Sub Shoulder Press for bench press 02/17/2020 (Time) 5 Rounds: 10 TTBs/KTC 15 Wallballs 50 Double-unders/ Single-unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume-65%X5, 70%X5, 75%X5 then down
Opt. 4 Sub Shoulder Press for bench press