CrossFit WOD, February 13, 2021

02/13/2021

Clean (3 Rep)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 10 min EMOM 5 Clean and Jerks @ 135/95
Opt. 4 Open Prep -Snatch-

Metcon (AMRAP – Rounds and Reps)

Partner WOD!
13 min AMRAP:
30 Box-overs
20 Clean and Jerks
10 Pullups/Muscle-ups

Rx 95/65
Rx+115/75 Snatches instead of C+J’s

1 Person works while the other rests