02/12/2022

Deadlift (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%X3
Opt. 2 -Build- 5X3 @ 82.5% of 1RM
Opt. 3 -Volume- 60%x8, 65%x8, 70%X8 then back down
Opt. 4 Sub Deadlift for Sumo Dead
Metcon (AMRAP – Rounds and Reps)
Partner WOD!

15 min AMRAP:
50 DB Jerks/HSPUs
10 Pullups/2 Rope Climbs
50 DB Deadlifts
10 Pullups/2 Rope Climbs
100 ft Front rack Lunges
10 Pullups/2 Rope Climbs

Rx Challenging DB Weight
Rx+ 50/35