CrossFit WOD, February 11, 2022 by admingabfleming | Feb 10, 2022 | Uncategorized | 0 comments 02/11/2022 Push Press (1 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 -Build- 5×2@ 85% Opt. 3 -Volume- Superset x4 (Record total reps and DB weight in wodify) ME HSPU ME Pullups (Assisted if necessary) Metcon (AMRAP – Reps) 3 Rounds: 4 min alt. Tabata KB Swings Pushups Box-overs Pushups -Rest 1 min- Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×2@ 85%
Opt. 3 -Volume- Superset x4 (Record total reps and DB weight in wodify)
ME HSPU
ME Pullups (Assisted if necessary)