02/11/2022

Push Press (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×2@ 85%
Opt. 3 -Volume- Superset x4 (Record total reps and DB weight in wodify)
ME HSPU
ME Pullups (Assisted if necessary)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. Tabata
KB Swings
Pushups
Box-overs
Pushups
-Rest 1 min-