CrossFit WOD, February 10, 2022

by | Feb 9, 2022 | Uncategorized | 0 comments

02/10/2022

Back Squat (3 RM)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3 -Tech- 1+1/4 Squats 5×5 @ 60% of 1RM
Opt. 4 Overhead Squat
Metcon (Time)
Every 5 mins x 3

(Rx)
30(M)/21(F) Calorie Row
15 Clean + Jerk 95/65
30 KTC

(Rx+)
30/21 Calorie Row
15 Snatches 95/65
15 TTB’s

Record slowest round

Sub Bike for 21(M)/15(F)

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