CrossFit WOD, February 1, 2022

by | Jan 31, 2022 | Uncategorized | 0 comments

02/01/2022

Clean (1 Rep Max )
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×2 @ 87.5% of 1RM
Opt. 3 -Tech- Hang Clean, build to a heavy 1 RM
Opt.4 -Sub Clean for Snatch
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Clean and Jerks
25 Double/Single-unders

Rx 95/65
Rx+135/95

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