12/09/2021
Clean (3 Rep Max)
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Thrusters (Rx) 75/55 (Rx+0 95/65
Min ME Calorie Row
Min ME 1-arm Snatches
-Rest 2 mins-
Min ME Thrusters (Rx) 75/55 (Rx+0 95/65
Min ME Calorie Row
Min ME 1-arm Snatches
-Rest 2 mins-
Opt. 2 -Build- 5×3 @ 75% of 1RM
Opt. 3 -Tech- Barbell Complex
3 Pos. Clean
High-Hang
Hang Clean
Clean (from floor)
Opt. 4 Snatch