12/09/2021

Clean (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 5×3 @ 75% of 1RM
Opt. 3 -Tech- Barbell Complex
3 Pos. Clean
High-Hang
Hang Clean
Clean (from floor)
Opt. 4 Snatch
Metcon (AMRAP – Reps)
3 Rounds:
Min ME Thrusters (Rx) 75/55 (Rx+0 95/65
Min ME Calorie Row
Min ME 1-arm Snatches
-Rest 2 mins-