12/08/2021

Announcements
Open Gym! Last week of Peaking! Make up any missed lifts. Practice new skills and get better at CrossFit.
Metcon (Time)
3 Rounds:
25 KTC/TTB’s
15 Bar-Facing Burpees
10 Clean and Jerks Snatches 95/65
-Rest 2 mins-

18 min cap