12/08/2020
Back Squat (Test 1 Rep Max)
Metcon (Time)
For Time:
10,9,8,7,6,5,4,3,2,1
Cleans
+ 30 Double/Single-unders in-between sets of Cleans
10,9,8,7,6,5,4,3,2,1
Cleans
+ 30 Double/Single-unders in-between sets of Cleans
Rx 95/65
Rx+135/95 Squat
Opt. 2 7×2@ 80% of 1RM
Opt. 3 Jugg. Testing week- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+ of T1RM
Opt. 4 Peaking cycle 92.5%x1, 95%x1, 97.5%x1 of TRM